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Suffering from muscular pains - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   ive had a reoccurance of a backache
Doctor :   Hello
Doctor :   Please proceed with your query
User :   i have a backache
Doctor :   Ok
Doctor :   Since when do you have this?
User :   lower back ache actuallys
Doctor :   Ok
User :   ive had this ache 1st about 3 years back
Doctor :   Do you sit for long hours before the computer>?
User :   while playing cricket
User :   yes now i do
Doctor :   Did you get this evaluated previously?
Doctor :   Ok
User :   no i havent
Doctor :   Does the pain go into your legs?
User :   the last time it occured it did
User :   this time it gives me jitters while standing or walking
Doctor :   You should take frequent breaks from sitting before the computer. You should sit in an ergonomically designed chair.
Doctor :   With good support to the back muscles
User :   okie
Doctor :   I also suggest that you get a X-Ray LS Spine AP and Lateral View
Doctor :   done
User :   okie
Doctor :   Are you overweight>
User :   no im not
Doctor :   You should also exercise regularly as it will strengthen the back muscles and reduce the pain
User :   this time i got the pain after playing volleyball
User :   any specific exercises
User :   i can try
Doctor :   Sleep on a firm mattress without a pillow with a rolled towel in the hollow of the back if necessary
Doctor :   Just regular treadmill, jogging and stretches
Doctor :   Nothing special
Doctor :   They will help in most cases
User :   okies
Doctor :   But as you are getting this after physical exertion, I suggest that

Doctor :   you get this evalutated with an Orthopedician
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Diseases and Conditions
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