Suffering from lack of sleep. Do not look fresh after sleep. Suggestions - Online Doctor Chats
how are you doing
Am doing great thanks
How can I help you
I have got sleeping problem
Could you elaborate a little?
am 23 years old and I sleep badly all the time. I dont feel fresh even after long hours of sleep
So you have difficulty falling asleep or do you get up early
I XXXXXXX get up early..I sleep 10-11 hours a day ...but i dont even look fresh
and still feel/look as if i am lack of sleep
Can you go to sleep once you lie down at the end of the day
within 2 min
Do you have scary dreams or something? Or is sound sleep?
SO your basic problem is sleeping or that you dont look and feel fresh?
the latter part...I XXXXXXX look fresh even after sound sleep
How much water do you drink in a day?
1 -1.5 litres
Ok , first thing, make it 2-3 litres in a day minimum
ok sure XXXXXXX
Do you exercise
Yes I do walking and skipping daily
For how much time?
What about tea/coffee?
How many cups in a day?
I take coffee 4 times a day
second, lets make it 3 to start with. Then after a few months, make it 2
If you want, you can substitute it with green tea
ok sure..but they dont taste good :)
can you tell me what all you eat in a day
i will have rice dhal and any tiffen on nite
Breakfast and luch?
yes I do have
Breakfast, you have rice too?
afternoon also rice..I take tiffen at nite
No fruits or vegetables?
not much..afteroon i take any vegetable
There is a problem with your diet, XXXXXX
Actually a huge one
First, I need you to eat every few hours
Breakfast should be rice+dhal+fruit
Then at 11 am, have 1 cup coffee+2 biscuits
At 1-2 pm, have dal+rice+vegtable+curd. Same for dinner
In the middle, around 5 pm, have 1-2 idlis+sambhar
That should do. Also plenty of water
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