Suffering from heel pain. Bruised. What can be done? - Online Doctor Chats
How are you doing?
Im XXXXXXX .. im fine
I needed some advise on my Heel which is giving trouble
Sure. Go ahead
The problem is ...after sitting for quite some time... whenever i step down on my left heel... it pains like anything
Since when do you have this pain?
I think a month
might have picked this up during an sports event
Was there any unusual exertion?
after i walk few steps... the pain goes XXXXXXX abit...
There are a few things I would like to know here
first, is the pain restricted to only the heel or is the whole sole of the foot hurting?
i am not recollecting ... ut it seems while i was getting in to the act... i stepped over on something and the heel bruised... but i did nto get time during the event to look at it
only to heel
the part which touched the ground
Secondly, what is your height and weight?
Are you there?
height is 5ft 7
weight is 75
There are several things that need to be addressed here
possible causes could be plantar fasciitis
This is an inflammation of the layer beneath the skin of the foot,
This could be due to trauma
As you said, you had some injury early on
Or we could be looking at something called a heel spur
During the sports event?
yes... i think the pain started from there
that was a moth back
Now , lets discuss the treatment
one more.. doubt... there is no possibility of puss formation right?
First thing is that you need to rest
It would be extremely unlikely
First that the pain would be constant and very severe
second, you would have fever
Third, your foot would be swollen and red
ok thats not the case here
So as far as the treatment is concerned,
You would need to take some rest and avoid putting any weight on that foot
Second, I want you to put an ice pack wherever it hurts the most
You get 1 at the chemist
Keep it in the freezer and after 30-40 minutes, apply on your foot
If the pain does not go away, you can use a shoe insert
Its available at most footwear shops
I think Scholls makes it
and finally XXXXXXX
You need to lose some weight
yes.. i need to
But apart from this, it has too many health benefits that you simply cant ignore
what shd be ideal weight?
So for that, you would need some dietary modification and some exercise
any wayas... to gain weight but loose fats?
You can start with the exercise once your pain is ok
Lose weight, lose the fat and replace the fat by the muscle
I want you to walk/jog/run/swim for 50 mins daily
and as far as the dietary modification is concerned
We have dietitians who can make personalized plans for you
They will take your whole history, eating habits etc
and make a plan as per your requirements
Should I get my customer care team to set up an appointment for you
she'll call you and take about 15 mins
I think your pain will be ok in about a week
is there anything else I can help you with?
thanks a lot
Thanks for consulting me
Our customer care team will call you for the diet plan appointment
Bye for now
Thanks.. have a nic day
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