Stress, tension - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : hi
User : i have been feeling bore in life
Doctor : Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User : 27, male,
Doctor : Ok
User : for simple things i takes tensions
Doctor : Ok
User : plz give me some advice
Doctor : Since when have tou been feeling this way?
User : since one month
Doctor : You need to plan you daily activities and priorotise them accordingly.
Doctor : Finish high priority jobs first.
Doctor : Try to relax sufficiently.
Doctor : Get adequate sleep everyday and take a healthy diet.
User : daily plans means how, please explain it clearly
Doctor : You will have a set number of tasks everyday. Think of all of them and write them down in a diary.
Doctor : Then according to which work is important, finish that off first.
User : do i have any health problem?
Doctor : No, everyone goes through a phase like this
Doctor : at some point of time or the other.
Doctor : Try to also cultivate a hobby if possible, where you can completely relax.
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