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Strengthening exercises for back pain after slipped disc - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
User :   I am Male 52 Yrs. I had slipped disc in L3-L4 about 6 yrs back. Now I have spasms in my right calf muscle when I strech in the bed which gets OK when I walk around a few Steps. I have occassional back pain, but gets OK with some rest and without medications. My right thumb is numb slightly but has not improved much after the slipped disc attack 6 Yrs back. I want to know whether there are any strengthening exercises which can be helpful. What precautions can be taken?
Doctor :  
How can i help you?
User :   r u online please reply my query
User :   I am Male 52 Yrs. I had slipped disc in L3-L4 about 6 yrs back. Now I have spasms in my right calf muscle when I strech in the bed which gets OK when I walk around a few Steps. I have occassional back pain, but gets OK with some rest and without medications. My right thumb is numb slightly but has not improved much after the slipped disc attack 6 Yrs back. I want to know whether there are any strengthening exercises which can be helpful. What precautions can be taken?
Doctor :  
I need to ask you few questions and our interaction may take 15 to 20 more minutes. You may want to subscribe to the health package as you will need more personalized information. I concern about your problem, hence giving you a discount code QMED374. You can use this code to get 25% discount.

User :   what is this discount ? How much I have to Pay
Doctor :   you can go the the payment page, and the payment wil depend on the package you will want to take
User :   How will I claim discount of 25%
Doctor :  
by entering the discount code that i have given you
Doctor :  
discount code QMED374. You can use this code to get 25% discount.

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