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Soyabean oil to lower cholesterol - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi
User :   just wanted to know which oil is good for our daily household use
User :   i means sun flower oil or soya been oil
User :   and also i have heared that soya been is good for closterol lowering
User :   so should we add soya been in any form in our daily diet
Doctor :   Soyabean oil and sunflower oil both are vegetable oils containing almost similar properties.
Doctor :   As a general physician, my expertise are limited towards nutritional component of food products.
Doctor :   Both these oils are not good choice, if you are thinking in terms of cholesterol control.
Doctor :   Do you have any other query?
Doctor :   If you are looking for a good diet, I recommend you to opt for a diet plan.
Doctor :   We have expert nutritionist who will be able to prepare a personalised diet plan to you and your family.
Doctor :   Have you followed what I have suggested?
User :   oil is not good i know
User :   but which oil is bette if we have to chosoe from sunflower and soya been
User :   as a doctor can u suggest if sota been really helps in lowering closterol
User :   if we eat soay been in our daily food
Doctor :   If you are interested in lowering cholesterol, then soya bean can be preferred.
Doctor :   Restrict it to small quantities however.
Doctor :   Add plenty of fibres in your diet. High fibre diet in the form of plenty of fruits and vegetables are essential.
User :   Restrict it to small quantities however ???
Doctor :   May I know your age and gender? Do you have high cholesterol problems?
User :   31 and male
User :   thanks
Doctor :   Thanks for consulting me. Bye for now.
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