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Some tips to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi
User :   I am very lean; I cant increase my weight
User :   Can u giv me some tips....
User :   My Age is 24
Doctor :   What is your occupation
User :   My height is 182 cm, weight 63
User :   Working in BPO
Doctor :   Calculate your BMI
Doctor :   WWW.WWWW.WW Doctor :   if you are between 20 to 24 you are absolutiely fine with weight
User :   19
Doctor :   Ok
User :   May i know ur name doc...
Doctor :   There are no medications to increase the weight Vija
Doctor :   You have to take nutritious diet
Doctor :   and start a balanced workouts
Doctor :   at a gym under a expert guidance
User :   Hmm ok....
Doctor :   Take more of proteinaceous diet
Doctor :   like sprouts
Doctor :   fresh vegetables
Doctor :   wheat products like wheat, rice, ragi, jowar, oats, broken-wheat (dahlia) and maize, whole and sprouted legumes, pulses, all vegetables, plenty of green leafy vegetable and fruits, low fat skimmed milk and skim milk curd, buttermilk, fish and egg white in the diet. Drink plenty of water .Use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items
User :   ok fine...
Doctor :   avoid saturated fats
Doctor :   Build your muscle mass
User :   Ok i will start it...
Doctor :   you look good then with your good height
Doctor :   ok
Doctor :   thanks for consulting
Doctor :   bye
User :   Wait....
Doctor :   s
User :   May i know ur name doc...
Doctor :   I am Dr XXXXXX
User :   Whether u wil be thr... in this site always.. or by shift
Doctor :   i shall be there always except on sat and sunday but other doctors are available
User :   Ok doc.. thanks for ur information... I will go with ur informations
User :   If i need more i will come again
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