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Solution for back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
User :   hi
Doctor :   hi
Doctor :   ajay
Doctor :   good morning
Doctor :   how can ui help you
User :   good morning
User :   Actually doctor i go to gym everyday..but i dont from today morning I m feeling back pain only left side
Doctor :   ok
Doctor :   since when you are goin to gym?
Doctor :   are you regular
User :   last 2 years
User :   yes it my habbit
Doctor :   great
User :   but I am feeling back pain..I assume it could be coz of 8 hr sitting in office
Doctor :   do you do it moderatley
Doctor :   what is your occupation?
User :   designer
Doctor :   ok
Doctor :   hw many days in a week you work
User :   5 days sir
Doctor :   so the back pain is only today
User :   yes
Doctor :   or anytime earlier
User :   it happens 2 times in month suddenly
User :   i have been assuming coz of bike riding or office sitting
Doctor :   mostly
Doctor :   it is so
Doctor :   its is a muscle spasm for now
User :   so doc can u suggest any excercise..or what i should not do..or avoid
Doctor :   but i would suggest
Doctor :   you to follow some work ergonomics
User :   ok
Doctor :   like taking rest for 10 minutes per hour
Doctor :   get up from the chair
Doctor :   and stroll
User :   okay...
User :   okay...
Doctor :   go to a fresh air
Doctor :   area without airconditioning
Doctor :   see that your chair is as high as possible to reah the key board
User :   I will do it sir,,,and should i bend back also..when ever i do like that i feel little relief..i always have feeling of massage
Doctor :   of your computer
Doctor :   ya you can as well do it
User :   okay doc i will follow your suggestions
Doctor :   dont take pain
Doctor :   killers
Doctor :   massage and hot water bath
User :   ok :)
Doctor :   shall make you fine
Doctor :   take bath regualarly twice
Doctor :   after your bike ride
Doctor :   you should feel lot of difference
User :   oh!..means in the evening also..ok i'll
Doctor :   continue your normal exercise
Doctor :   ok
Doctor :   take 1 day
User :   Thank You doctor
Doctor :   break in your exercise routine
Doctor :   ok thanks for
Doctor :   consuuting
Doctor :   anything more please log in again
User :   sir can i know your name... I am first time on this chat through my friend
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