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Snoring problem in a 29 ear old - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3561 Questions
User :   hi ..
Doctor :   Hi
Doctor :  
How can I help you?
User :   I need help in snoring ..
User :   I am 26 Male
Doctor :  
ok
User :   and my frds laugh at me if they sleep with me
User :   because of my snoaring habbit
Doctor :  
I can help you in that.
User :   k
User :   k
Doctor :  
Whats your height and weight?
User :   74 kg wight
User :   5 -8 height
Doctor :  
ok
Doctor :  
Do you have any hormonal problem?
User :   no
Doctor :  
ok
Doctor :  
Do you smoke or take alchohol
User :   ya .. i smoke one cigaratte a day
User :   and drink once in a week
Doctor :   ok
User :   but I think .. snoaring is before that
Doctor :  
do you hav eany allergy problem or nose block
User :   nothing as such
Doctor :   ok
User :   i fear .. if I sleep in a bus or trian .. i shudn't start snoaring
Doctor :  
ok, snoaring is phsiological
Doctor :  
but exessive snoaring may be due to tiredness, or obesity
User :   m fit
Doctor :   any anotomical defect in the wind pipe?
Doctor :  
since how many days you have this problem?
User :   i noticed it 4 yearss back
Doctor :   ok
Doctor :  
What is the nature of job you do/
User :   m a software engineer
User :   so . no excursion n all
Doctor :  
ok
Doctor :  
every day do snoar or occational it happens?
User :   i cann't notice this thing
User :   u knwo
User :   but whenever I sleep with someone .. he or she points this out
Doctor :  
Occatiional is normal for all individual
User :   so its regular I suppose
Doctor :   ok
Doctor :  
not to worry .
Doctor :   here are few tips to reduce the snoaring
User :   k
Doctor :  
1 Sleep on your side
2 Elevate the head of your bed
3 Limit alcohol and medications
4 Clear your nasal passages
5 Lose weight

User :   sleep on ur side means ?
Doctor :   Have got any denal problem or taking any medications for any medical illness
User :   umm ... ayurvedic medicine for kidney stone
Doctor :   TO sleep on one side, either left or right?
Doctor :   yes , it very helpful
User :   ok
Doctor :   but the action is bit slow
User :   k
User :   anything else
User :   or tip
Doctor :   yoga is good to improve the breathing
Doctor :   Diet also, like consume less food before sleep
Doctor :  
do not take fried and spicy or oily food in the dinner
User :   ok
Doctor :   I f any stuctural defects in the respiratory tract,
Doctor :   you have to consult a surgoen for correction
User :   k
User :   thanks doctor
Doctor :   any other qureis, you can log on to our website
Doctor :   thank you , bye
Doctor :  
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