Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
136 Doctors are Online

Snoring and lack of sound sleep, smoking addiction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3357 Questions
Doctor :   Hi
Doctor :   Dr cause of stomach pain here
Doctor :   How can i help you?
User :   HI ...How are you
Doctor :   I am good Thank you..
User :   Have a problem with snoring and break in sllep in the night
Doctor :   May i know your age? Since when are you snoring?
User :   48
Doctor :   Since when are you snoring? Do you have clod or cough?
Doctor :   *cold
User :   may be 5 to 6 yrs
User :   not now
User :   i had sinus earlier
Doctor :   Do you have increased sugar, BP or cholesterol? Also do you smoke?
User :   I do not feel fresh in the mroning and sleepy by 6 pm
Doctor :   Sinusitis is a major cause of snoring as it blocks the airways
User :   no bp or sugar as of dat
User :   do i need to see a doctor......
User :   ENT or chest
Doctor :   Do you smoke or are you overweight?
User :   am 84 kgs and smoke around 6 cigarates a day
User :   ht is 5.8
Doctor :   1)It would be better to stop smoking It causes increased nasal congestion and mucous in the throat area leading to snoring.
Doctor :   2)Lose weight and do some form of exercise daily. It helps in snoring.
User :   understand but finding it difficult
Doctor :   3)Follow a regular sleep routine. Sleep at fixed times and get up at the same time. This reduces snoring
Doctor :   4)Take 2 to 3 sips of olive oil before going to bed. It reduces snoring.
User :   teaspoons
Doctor :   5)Take 2 to 3 times steam inhalation also before going to bed, it will help clear the nose
Doctor :   Yes tsp
User :   sometimes my mouth is dry....
User :   when i wake in the middle of night
Doctor :   6)Avoid having too oily and spicy food in dinner.
User :   OK...
Doctor :   7)Dry mouth is because of excessive smoking
Doctor :   8)These days Nasal Strips are available in the market for snoring issues, you can use them also
Doctor :   Have you followed what i have said?
Doctor :   Are you there?
Doctor :   Are you there?
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries.
Doctor :   Hi
Doctor :   Are you back?
Doctor :   Please proceed with your query.
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor