Smoke very much. How to quit it? - Online Doctor Chats
How can I help you today?
I AM SMOKER, HOW TO QUIT THAT
There are many ways to do that
First you have to decide a date when you will quit
I ALAYS DONE THAT, BUT NERER SUCCESS FUL ONT THAT
Take medicines to keep away the symptoms
What brings you back to smoke?
For stress you can try other better things
Breathing techniques help
HOW WOULD THAT BE DONE
Autogenic training: This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation. The person imagines a peaceful place and then focuses on different physical sensations, moving from the feet to the head. For example, one might focus on warmth and heaviness in the limbs, easy, natural breathing, or a calm heartbeat.
R U THERE
Progressive muscle relaxation: This technique involves slowly tensing and then releasing each muscle group individually, starting with the muscles in the toes and finishing with those in the head.
These are two types of relaxation techniques
ONE MORE QUEYR
Calcium is found in milk and milk products
For iron green vegetables like spinach are taken
Then if you are anemic
CAN I GET A DOCTOR'S PRESCRIPTION
AS THE CHEMIST MAY BE REQUIRING THAT
For calcium and iron you do not need prescription
These are available over-the counter
in case the medicines which require prescription then\
Then you have to go to a physician and get a written prescription
ok thanx doc
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