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Sleeplessness due to excess use of computers - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions

Doctor :   Hello
User :   hi, its me agian
Doctor :   How can I help?
User :   my sleep is mixed up, i can't fixed it....i go to sleep in the morning at can it
Doctor :   What is the Nature of the Work that you have been involved into and What do you do other wise ?
User :   playing video games, computer, stay home
Doctor :   ok
Doctor :   You have the perfect recipe for having sleeplessness
Doctor :   strain on the eyes and they will not be able to take sufficient rest
Doctor :   since spending long hours in front of the system causes
Doctor :   that would cause the imbalance in the neurological
Doctor :   process of the Brain hence
Doctor :   the sleeplessness
User :   oh
User :   i go to sleep in the morning and be up at evening
Doctor :   take sufficient rest while your gaming every 40-50 min try giving your eyes some required rest

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