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Sleeping problem, weight gain and hair loss due to stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3175 Questions
Doctor :   hi
User :   Hi doctor
Doctor :   how can i help you
User :   i am working in a BPO
Doctor :   ok
User :   i have more stress
Doctor :   please go ahead with ur medical query
User :   i don't sleep properly
Doctor :   ok
User :   i am putting up more weight and loose more hair
Doctor :   ok
User :   i am 23
Doctor :   since how long
User :   what is ur best suggestion
User :   i work in night shift
User :   i am working for 2 yrs
Doctor :   r u changing ur shifts frequently
Doctor :   it will affect ur sleep cycle
User :   nope
Doctor :   stick to one shift
Doctor :   make sure u will sleep for atleast 8 hours a day
User :   how to reduce weight esaily
Doctor :   enroll for yoga
Doctor :   sure i will tell you how to lose weight
Doctor :   i need this information
User :   ok
User :   what information
Doctor :   For Administrative and health purposes, Please provide these details Gender: Location: Marital Status: Weight and Height.
User :   82, 5.8
Doctor :   i will calculate ur BMi or body mass index
User :   ok
Doctor :   ur BMi is 27
Doctor :   normalBmi should be between 20-24.9
Doctor :   to lose weight
Doctor :   u need to have diet control and exercise regularly
Doctor :   u need to avoid sweets, junk food like chips
Doctor :   diary products
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