Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
123 Doctors are Online

Sleep disturbance due to stress, lifestyle modifications - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   Please proceed with your query.
User :   hi doctor
User :   oh k.i have a problm
Doctor :   Ok
Doctor :   I would like to know few more things before suggesting you: User :   i am unable to sleep proprly at nights and will woke up many times
Doctor :   May I know your age?
User :   could u pls suggest me to have good sleep
Doctor :   Do you consume alcohol or smoke?
User :   25 yrs
Doctor :   Are you there?
Doctor :   May I know your occupation?
User :   no i dont have such habits
Doctor :   Is your work stressful?
Doctor :   Ok
User :   I am working as Area Manager for a stock broking company heading a state
Doctor :   Do you follow any routine physical exercises?
Doctor :   OK
User :   yeah
Doctor :   Are you on any regular medications?
User :   no ..
Doctor :   Ok
User :   no medication .. health wise i m perfectly alright but since many days i am suffering from a problem. i.e. i m talking with myself and thinking a looot on one particular situation
Doctor :   After going through the description provided by you, I feel that the interrupted sleep is due to stress of the work and you need to reduce your stress inducing conditons.
Doctor :   You can follow these measures which will help you: Doctor :   1. Maintain a healthy life style.
Doctor :   2. Regularly follow routine physical exercises
Doctor :   3. Consume lots of green leafy vegetables and fruits.
Doctor :   4. Drink lots of water and fruit juices.
Doctor :   Thanks for consulting me.
Doctor :   Take care
Doctor :   Bye for now.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor