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Sleep disorders due to excessive tea and coffee consumption - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   hi
Doctor :   Hi
Doctor :   how can I help you
Doctor :   Hello are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
User :   hi
User :   sorry i was not on my seat
Doctor :   how can i help u
Doctor :   ok fine
User :   ya doctor
Doctor :   go ahead with ur query plz
User :   actually i feel very restless all the time
Doctor :   ok
Doctor :   since when ur having this problem
User :   since past frm 6mnts
Doctor :   ok
Doctor :   did u see any doctor for the same
User :   no still not
Doctor :   ok
User :   and i have one more problem that my penis is very small as compere to my age
Doctor :   never
Doctor :   mind
User :   what?????
Doctor :   size of penis is not the only thing that matters
Doctor :   it depends on ur ability to perform
Doctor :   anyway
Doctor :   coming to ur restlessness
Doctor :   do u drink coffee alot?
User :   ya
User :   ya some times
User :   and tea
User :   i have tea a lot
Doctor :   plz cut down having too much coffee or tea
Doctor :   r u able to sleep well
User :   i feel some relax having these
User :   no i cant sleep well i feel to sleep but cant
Doctor :   but too much coffee might be contributing
Doctor :   also lack of sleep
Doctor :   again is caused by coffee and tea
Doctor :   ok
Doctor :   so what u do u want to know about
Doctor :   now
User :   ya
Doctor :   r u anxious?
Doctor :   r u taking any medication
User :   no
Doctor :   ok
User :   some i take a sleeping pills for better sleep
Doctor :   pzl avoid taking pills
Doctor :   for ur own safety
User :   ok
Doctor :   it is likely u might get addicated to
Doctor :   try to get natural sleep
Doctor :   will give u few tips
User :   ok
Doctor :   u should be fine with it
Doctor :   ok
User :   fine doctor
Doctor :   try to have heavy dinner
Doctor :   avoid tea and coffee like i said
User :   i am very fat too
Doctor :   have a evening walk or join gym in evening after ur work hours
User :   that's the reason i avoid heavy food
Doctor :   thats is inturn
Doctor :   linked ur sleeplessness
Doctor :   if u dont sleep well
Doctor :   u will put on weight as well
Doctor :   if u avaoid taking food
Doctor :   u wont loose weight
Doctor :   but opposite happens
Doctor :   ok
Doctor :   ok calculate BMI
Doctor :   will suggest u few diet tips
Doctor :   for losing weight
Doctor :   from our home page
Doctor :   can u
Doctor :   take a break from ur work
Doctor :   try to relax
Doctor :   go for trekking
Doctor :   atleast once a month
Doctor :   may be ur stress out
Doctor :   ur body needs it bit of rest
Doctor :   with that u should be fine
Doctor :   ok
Doctor :   did u calculate BMI
Doctor :   r u there
User :   ok
User :   ya
User :   what is this BMI
Doctor :   body mass index
Doctor :   whats ur height and weight
Doctor :   i will calculate for u
User :   h 6fts w 80
Doctor :   ur BMI
Doctor :   is 24
User :   ya
User :   okmis it good or bad
Doctor :   ur BMI is rite for ur height and weight
Doctor :   good
Doctor :   maintain current weight
Doctor :   anything else u want to know
User :   thx but i need to reduce my abdominal as its vry bulky
Doctor :   ok
Doctor :   u need to work out in gym
Doctor :   Please fill this form I send, and say done when done.
Doctor :   to tone up ur abdomen
User :   ya
User :   r u ter
User :   deoc
Doctor :   yep
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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