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Sleep disorder leading to headache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3387 Questions
User :   hellow doctor
Doctor :   hi
Doctor :   how can i help you?
User :   doctor normally i have head ache some time why so
Doctor :   ok
User :   even cant sleep well
Doctor :   pls giveyour age, gender, occupation
Doctor :   location maritalstatus
User :   age 25 mxxxx, xxxx, single
Doctor :   ok
Doctor :   do you ahve any other health problems?
User :   NO
Doctor :   ok
Doctor :   do you have any addictions?
Doctor :   ok
Doctor :   the most common cause would be stress
Doctor :   do you get any adequate sleep?
Doctor :   are you there?
User :   YA I AM HERE
Doctor :   ok
Doctor :   i suggest you try relaxation techniques like yoga and meditation
Doctor :   also try to take breaks every one hour o so
User :   OK
User :   even i get a lot of body pain
Doctor :   ok
Doctor :   i also suggest you tips like
User :   can u suggest me perticular yoga or meditation
Doctor :   pranayama can help
Doctor :   also any regular cxardio exercise
Doctor :   cardio
Doctor :   for 1/2 hr 5 days a week
User :   any book or some place where i can get all this
User :   ok
Doctor :   you can try joining a gym
Doctor :   for tread mill or cycling
User :   ok
Doctor :   it helps in sleep
Doctor :   also hot milk before bed helps
Doctor :   try to destress yourself everyday
Doctor :   bu listening to music
Doctor :   or books
User :   any more suggestion
User :   ok
Doctor :   you can take a healthy diet
Doctor :   eat more fruits and veggies
User :   ok doctor
Doctor :   anything else?
User :   no thanks doctor alot.
Doctor :   ok
User :   bye
Doctor :   u r welcome
Doctor :   bye for now
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