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Sleep deprivation due to business tensions - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   which doctor r u
Doctor :   I am a General Practitioner
User :   i m 40 yrs old
User :   male
Doctor :   Ok
User :   staying in xxxxx
Doctor :   Ok
User :   doing xxxxx
User :   but not success
Doctor :   Ok
User :   have lot of tensions
Doctor :   Ok
User :   i dont get gud sleep in the night
Doctor :   Ok
User :   but while driving i feel sleepy
Doctor :   Have you taken any medicines for the lack of sleep?
User :   nope
Doctor :   Do you have any other health problems?
User :   well i have bp
User :   140/85
User :   i dont take med
Doctor :   Are you on any medicines for that?
Doctor :   Ok
Doctor :   You should practice stress relaxation techniques like yoga and meditation.
Doctor :   You should try to sleep at a decent hour.
User :   thats the prob
User :   i dont have any specific timings
Doctor :   You should try to sleep in a quiet dark room without distractions for at least 7 hrs a day
Doctor :   Try to take a glass of hot milk before sleeping
Doctor :   Avoid coffee after 4 pm
User :   will that increase cholo
Doctor :   No
Doctor :   You should also try to exercise
User :   i mean milk
Doctor :   No
Doctor :   Take skimmed milk
Doctor :   Exercise improves the sleep duration
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