Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
127 Doctors are Online

Sleep and stress. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi Doctor
User :   I am unable to sleep properly over the past 2 weeks. can you tell me what is to be done
Doctor :   Are you with me?
User :   Yes Doctor
Doctor :   Do you have any addictions?
Doctor :   can you mention your age and occupation?
User :   I smoke for twice daily
Doctor :   are there any other symptoms that you are having?
User :   i am in the age group of 25-30
Doctor :   Ok
Doctor :   The most common reason could be stress related.
User :   How to avoid this
Doctor :   You should try to sleep at a regular fixed time in a quiet dark room.
Doctor :   You should avoid coffee and tea after 4 PM
Doctor :   You can try having a glass of hot milk or hot chocolate before you sleep 1/2 hr before
Doctor :   You should get rid of any stress issues. Try yoga and Meditation.

Question is related to
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor