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Simple remedies to relieve back ache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I have back pain
User :   I am working as a XXX
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
User :   28 5 ft 5'' 68
Doctor :   Ok
Doctor :   Is it going into your legs?
User :   I have sinosys also
User :   no
Doctor :   Is there any tingling and numbness in your legs?
User :   no
Doctor :   The most common cause is probably due to bad work posture and
Doctor :   sedentary lifestyle.
Doctor :   I suggest that you exercise regularly at least 5 days a week
User :   what type of exercise
Doctor :   Any regular cardio exercise like treadmill, walking, jogging or swimming is good.
User :   Do I have to go for medication for synosis
Doctor :   You should also try to sleep on a firm surface with no pillow and a rolled towel placed in the small of the back if required.
Doctor :   If you are sleeping on the side, try to keep a pillow between your legs
Doctor :   In the office, talke frequent breaks from sitting before the computer, get up and walk around at your desk itself.

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