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Sexual life not satisfying - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sexual Problems
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
User :   its concern to my sexual life as i not enjoys in these few months.i not feel satisfy,also not stay hard longer time when ever have sex.please advice
Doctor :   Hi
User :   helloo
User :   im 45yr old
Doctor :   Since when are you having these symptoms?
User :   wish to have proper guidance from your side
User :   i few it more since 3 months
Doctor :   Do you have any medical illness such as diabetes, high blood pressure, thyroid problems, heart problems, chronic infections in the past?
User :   have some erraction but not that ..what i have in earlier times
User :   i not hv any such illness
Doctor :   Ok
Doctor :   Have you seen a doctor for this problem?
User :   not yet,wish to try here 1st
Doctor :   Ok
Doctor :   Let me explain.
User :   as im not sure where i go for this problem..
Doctor :   Inability to maintain erection untill ejaculation is termed as impotency.
Doctor :   This happens due to multiple reasons.
Doctor :   Stress, lack of physical energy, reduced sexual interest from your partner are few of the common causes.
User :   i not have much stress
Doctor :   Apart from this certain medical illness such as diabetes, high blood pressure, high cholesterol, atherosclerosis, heart problems, reduced body testosterone hormones and so on may be the cause.
User :   i not get any interest of sex with my not get any feelings
Doctor :   One or multiple of these factors may be contributing to the inability to maintain erection.
User :   can say not attracted towards her as not get any desire
User :   can hv masturbuate some times but not enjoys what i feel earlier times
Doctor :   Like I mentioned above combination of the factors can be the cause.
User :   what is option for me docter?
Doctor :   Sexual drive can be increased by means of good healthy diet, increased foreplay and with few other measures.
User :   what best healthy diet..what can eat/aviod
Doctor :   Your diet should contain vitamin and zinc rich food apart from good carbohydrate and protein source.
User :   such as..
User :   i eat mainly veg meals,no outdoor meals
Doctor :   Hence apart from the diet you are on, you need to include plenty of fruits, vegetables, milk, legumes, , cabbage. If you are a non vegetarian - include meat, liver, oyster and other sea foods.
Doctor :   Apart from improving this diet, proper rest and sleep is essential.
User :   consist of green vegetables..dal,milk very often
Doctor :   Along with these measures there are few other medically proved methods that help in erectile problems.
Doctor :   They are as follows
Doctor :   1. Erectile functions can be increased by some exercises - designed by Masters and Johnsons.
Doctor :   The exercises involves contraction pelvic floor muscles.
Doctor :   Let me put that in simple terms.
Doctor :   you need to learn about the muscles which contract when you try to hold urine.
User :   i dont think its change in this months what routine i have earlier..but not have enjoyable sexual life
User :   how to knw about tht muscle
Doctor :   So next time you pass urine, try stopping the urine in between and try to hold them.
Doctor :   The muscles that contract during such an act are the pelvic floor muscles.
User :   and then..
Doctor :   So in your free time mimick the act frequently.
Doctor :   Such act strengthens the muscle and helps in improving erection functions.
User :   any medicines can be need..or just wt this muscle exercise
Doctor :   2. Certain instruments such as penile pumps/penis rings can be used, they will help increasing your ability to maintain erection.
User :   pumps/rings?
Doctor :   3. Certain medications such as sildenafil, tadalafil and so on are used to treat erection dysfunctions.
Doctor :   You can obtain these medication and instruments after consulting an urologist.
User :   want such medcine which not use often and can be better..
Doctor :   Apart from these, you will need certain test to check your blood sugars, cholesterol, heart check ups and so on.
Doctor :   Hence I advice you to consult an urologist who will guide you with these and prescribe the medications to you.
User :   thank you..will consult urologist
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
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