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Severe shoulder and back ache after using computer - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   well i have spondilitis whenever i sit in front of the
User :   computer
User :   it aches like hell
Doctor :   Please provide your age, gender, location, occupation, marital status, height, weight
User :   what do i do???
Doctor :   since when are you having this problem?
User :   28/F/Housewife?Married/5feet 2and a half incehs
Doctor :   Ok
User :   I have this problem since a year now
Doctor :   Ok
Doctor :   I suggest that you wear a Cervical collar for a few months and
Doctor :   in addition, sleep without a pillow, sit in a chair with proper arm rests,
User :   cervical collar
Doctor :   Take a long, hot shower every day
Doctor :   Yes
User :   isnt tht for advanced stage
Doctor :   Take over-the-counter pain relievers like Paracetamol for the pain.
Doctor :   There is nothing wrong in wearing a collar whenever you are sitting before the computer as
Doctor :   the muscles wont be strained then and will reduce the pain.
User :   i tell u what exactly happens
Doctor :   ok
User :   when i sit in front of a computer
User :   than
User :   area from my
User :   neck to the
Doctor :   There are some exercises that can be done sitting before the computer
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