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Salt content in food, Good breakfast options - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I help you
Doctor :   have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   hello
Doctor :   Yes
User :   well doctor i am a student of MCA
User :   and i want to come to knoew y
User :   that what'ld in our breakfast
Doctor :   Ok
User :   b'coz i have to go my college early in the morning
User :   and i am living in a
User :   room as a tenant
User :   i prepare my food myself
User :   just b'coz of health
User :   so what should i take in my breakfast
User :   plz tell me
User :   r u there??
Doctor :   Please type it correctly once again in a sentence, I dint get you?
Doctor :   I understood now
Doctor :   Let me tell you
User :   i just want to say that what should i include in my breakfast??
Doctor :   in your case as you are preparing your own food
User :   yeah
Doctor :   and you cant prepare your bfast
Doctor :   you want to have something ready made
User :   yeah
User :   thats it
User :   i donot want to go outside because in Delhi
User :   there is no hygineity maintained in restaurants
Doctor :   Ok
User :   like.....
Doctor :   You can take cereals of different flavors
Doctor :   mixed with pasteurised milk
Doctor :   at times you can eat Oat meal mix
User :   ok
Doctor :   which are very healthy
Doctor :   you can buy sprouts
Doctor :   or prepare sprounts
User :   well i am not so fatty
User :   but just b'coz of entire day sitting my belly is growing
Doctor :   yeah
Doctor :   you can take sweet corn
Doctor :   soemtimes
Doctor :   as daily breakfast
User :   but these things are not available easily
Doctor :   and prepare sandwithces with bread slices and tomato slices and the kheera
Doctor :   in between
User :   means grams
User :   ok
Doctor :   No they are readily available at all outlests
Doctor :   now a days
User :   ok
User :   How to prepare sprouts?
Doctor :   You can bring the gram and put them in water for sometime and tie them in the wet cloth at night
Doctor :   by the next morning they are sprouts
User :   ok
User :   got it
Doctor :   liek chick pea, chana
Doctor :   green gram
User :   just one more question
User :   how can i test that i m taking salt in the appropriate proprtion??
Doctor :   you can add fruit bits
Doctor :   You can take 3to 4 tsp of salt daily
User :   Because i have no proper idea that whether the prepared food has salt in excess or in deficit
Doctor :   It cannot be tested in a lab
User :   i normally take less salt than the others b'coz i m scared of BP
Doctor :   It doesnt help you much
Doctor :   if you take less salt
Doctor :   to prolong your life you have to exericse dilay and good diet
User :   means it may also cause of some other disease
Doctor :   with dark colored vegetanbl;es
Doctor :   No
Doctor :   Ok
User :   can u suggest me any site or stuff where i can get the right balanced food chart
User :   i m pure vageterian
Doctor :   yes
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal
Doctor :   ok
Doctor :   anything else I can help you
User :   ok thanks a lot doctor
Doctor :   Please fill this form I send, and say done when done.
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually
User :   what is your name??
Doctor :   I am dr Mazumdar
User :   thanking you once again
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