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Safe way for weight loss, brisk walk for 90 mins, dizziness in the evening, following no oil diet - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3357 Questions
User :   Hello Doctor
User :   Good Morning Dr.
User :   I am trying to reduce some weight and need help regarding that
Doctor :   Hi
User :   what is the safe weight loss, I weight 103 kg and my height is 171CM
User :   Age 28
Doctor :   please proceed with your query.
Doctor :   Good morning
Doctor :   Ok.
Doctor :   May I know your age?
Doctor :   OK
User :   I started 90 minutes brisk walk in morning and evening since last 1 week
User :   that's all
Doctor :   Do you follow any regular physical exercises?
User :   total 180 minutes a day
User :   during evening time I feel a little bit of diziness
Doctor :   OK
User :   Yes I am on diet with no fat in the food intake or as minimum as 30 grams a day
Doctor :   That's really good.
Doctor :   Do you follow any diet plan?
User :   I am on diet with 1800 calories a day
Doctor :   ok
Doctor :   thats ok, initially there are chances of fatigue and dizziness as body is not used to the exercises
User :   so its acceptable to have dizziness during evening hours
Doctor :   and slowly when the body gets used to exercises these symptoms will wont present.
Doctor :   OK
User :   ok
User :   any more advice for a safe weight loss
Doctor :   you can see these symptoms for few more days, but if it still persists then we need to evaluate the cause of this dizziness.
Doctor :   right now you need to continue on the same routine and then gradually increase the duration of the exercises.
User :   ok
Doctor :   you need to follow a fixed diet plan.
Doctor :   we have experienced dietitians who can design personalized weight management program with diet menus and exercise.
User :   ok thanks doctor for your kind advice
User :   ok thanks
User :   bye have a nice day
Doctor :   I will make sure that a person from our customer service team calls you after this live chat and assist with your request
User :   no thank you doctor
Doctor :   Are there any more queries for me to help you with?
Doctor :   Thanks for consulting me.
Doctor :   Take care
Doctor :   Have a good day.
Doctor :   Bye for now.
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