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Right weight for height - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2304 Questions

Doctor :   hi
Doctor :  
how can i help you
User :   HI
Doctor :  
User :   i am planing build my body what can i do for that one
Doctor :   ok
Doctor :  
before this i need some information like age, gender, weight , height, occupation
User :   29, male, 5'10", 60
User :   working as a software Engg
Doctor :  
Doctor :  
according your height your weight is less
Doctor :  
you are underweight
Doctor :   YYYY@YYYY

Doctor :   Your desirable body weight is between 63 - 70 Kgs.

User :   so only im asking u how to improve my weight
Doctor :   you need to take food rich in proteins and carbohydrates
Doctor :  
the foods like wheat, soya, milk, egg has more proteins
Doctor :  
take this daily
Doctor :  
and also add some protein powder to the milk called B-Protein powder

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