Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
180 Doctors are Online

Right weight for height and diet to maintain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2544 Questions
Doctor :   hi
Doctor :  
how can i help you?
User :   Hi Doctor
Doctor :  
please proceed with your health query
User :  
with height 5'01
User :  
a software professional
User :  
wat u think should be the ideal weight
User :  
i hardly excercise
Doctor :  
ok
Doctor :  
i will help you with this
Doctor :  
please provide your age, gender, weight, location
User :  
23,Female,53.8Kg,Bangalore
Doctor :  
ok
Doctor :  
as per your height your weight is normal
Doctor :  
you can do moderate exercises
Doctor :  
to maintain this
User :   does this lime with honey in luke warm water in the morning cause any harm to the bones ???? especially for ladies?

Doctor :  
no, it does not
Doctor :  
but you should take a well balanced diet to get adequate supply of vitamins and mineral including calcium.
Doctor :   so that later on the bone related issues will not affect you
User :   oh ok ....

User :  
Thanks a lot
Doctor :  
Is there any thing else I can help you with?
Doctor :   taking lime with lukewarm water in empty stomach also acts a detoxifying agent
Doctor :  
to detoxify harful effects of food and pollution in the body
Doctor :  
Is there any thing else I can help you with?
User :   hmmm yes any particular diet to be followed i feel that i am a lil bulky

Doctor :   ok
Doctor :  
i will help you in this
Doctor :  
you can maintain th current weight by following the normal balanced diet taking adequate amounts of calories, protiens and fats
Doctor :  
cut down on fatty foods and fried food stuffs
Doctor :  
incorporate a glass of milk daily
Doctor :  
any amount of diet works in conjunction with exercies
Doctor :  
so atleast do brisk walk for atleast 20-30 mins a day
Doctor :  
if you are interested, you can join aerobic class too. it will help you
Doctor :   you can also opt for a personalised diet chart for yourself
User :   ok have a lot of fat on the arms its not propotional to my body

Doctor :  
ok
User :  
so excersice is the only way rite
Doctor :  
you can concentrate on exercises that are for arms
User :  
ok... and doctor one more dount
Doctor :  
We design Personalized Weight Management Program with Diet Menus and Exercise . and right now it is only for users who subscribe for a Monthly/Yearly paid package with us.
Doctor :   yes please proceed with your query
User :  
the facial hair till wat age will i t grow ?
Doctor :  
to have minimal amount of facial hairs are normal
Doctor :  
but if it is in excess, then you need to check
Doctor :  
as to what are the reasons for it
Doctor :  
it happens due to hormonal changes in the body
Doctor :  
so if it is just minimal hairs, you dont need to worry, it will grow and fall. you can go for threading for them
Doctor :  
in case it is excess hairs, or thick hairs, then blood investigations will be needed for you
Doctor :  
to find the cause and treat it
User :   ok ..

Doctor :  
Is there any thing else I can help you with?


Doctor :   you can check our various products available on our home page
Doctor :  
you will find the diet chart and diet service menu
Doctor :  
and you can opt for your own personalised diet chart if needed.
Doctor :  
is there anything else i can help you with?
Doctor :   are you there?
Doctor :  

Can you please share your mobile number and e-mail id so that we may update our records. This information will be useful to us in case we need to send you additional information through mail or sms.
Doctor :   are you there?
Doctor :  
are you there?
Doctor :  
I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
Doctor :   hi
Doctor :  
are you back?
User :   Hi
User :  
ok .... Thanks for ur Help session got disconnected
Doctor :  
ok
User :  
thanks for all ur advice will get back to u if i need any help
Doctor :  
Can you please share your mobile number and e-mail id so that we may update our records. This information will be useful to us in case we need to send you additional information through mail or sms.
Doctor :   Please fill the feedback form say done when done.
User :  
YYYY@YYYY
Doctor :   Can you please share your mobile number so that we may update our records.
Doctor :   thanks, your details will be updated in our records. Thanks for consulting HealthcareMagic. Bye for now. Please chat with our doctors 24/7 for medical queries.
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor