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Repetetive stress with improper posture of body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hi doctor
Doctor :   How can I help you?
User :   good afternoon
Doctor :   good afternoon
User :   i am frequently facing repetetive stress injury
Doctor :   To get a more complete picture I need this information

Age: ; Occupation: ; Location: ; Marital Status:
User :   age:26, occupation:engineer ,UNMARRIED
Doctor :   what are your complaints?
Doctor :   do you have neck pain/ wrist pain... etc?
User :   ACTUALLY from my childhod due to improper posture of working with computer, and other posture of walking is bit strained. yes i have neck pain always

Doctor :   ok..

Doctor :   are you currently taking any measures to correct your posture, or exercise etc?
User :   yes i am doing strectching exercises, jogging and walking .
Doctor :   what is your ht/wt?
User :   worrying with posture. always there is stress in mind that my posture is not good

User :   5 feet 8 inch and wt 69

Doctor :   ok- how long since you started? any relief since you have started

User :   yes's a bit relief with awareness in mind and i am not satisfied in daily basis.end of the day i kind of feeling in my mind

Doctor :   ok

Doctor :   have you had any investigations done like x-rays
User :   no

Doctor :   of your neck or seen an orthopedician?
User :   no

Doctor :   any pain/ tingling along your hand/s any time?
User :   no pain...

User :   nothing
Doctor :   how many days since you started the exercises?
User :   it's long back around 4 years.

Doctor :   ok- its better you see an orthopedician for a physcail
Doctor :   examination so that he can suggest more specific measures and investigations if neccessary
User :   i approached him last week, he said due to continuous using of machine and other things this would happen.

Doctor :   have you been given any neck exercises?
User :   i started using the computer properly, bit relaxed .

User :   yes..he showed !!!
User :   still there is a feeling in my mind.
User :   due to that rsi !!!

Doctor :   there is always an increased risk of such injuries with computer use
Doctor :   but with following the regular exercise/ routine you can reduce the risks considerably
User :   meditation helps me in this issue.

User :   socially also ...i felt bad with my posture.
Doctor :   it should get better with your daily exercise routine
Doctor :   so dont worry too much about it
User :   ok. is there any particular equipment or exercise for this issue

User :   now a day i am doing same thing...not worrying so much.last couple of months back it was too stressed.

Doctor :   the neck exercises the orthopedic explained to you are good
Doctor :   is there anything else I can help you with?
User :   nothing else doctor ..thanks for your time.

Doctor :   thanks , bye for now
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