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Remedy for overcomming stress. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
User :   HI doctor, I am suffering from stress. Please let me know how to get out of it?
Doctor :   how can i help you
Doctor :   since when oyu are having this
User :   from past 3 yrs
Doctor :   what is your age, gender, occupation, marital status
User :   31,Male,Software engineer,married
Doctor :   ok
Doctor :   do you sleep well at night
User :   nope. i used to get up early about 5-5.30 am adter that i wont get properly sleep
Doctor :   how many hours do you work per day
User :   8-10 hrs
Doctor :   do you consume alcohol, do you smoke
User :   nope
Doctor :   stress is mainly of change of lifestyle, bust schedules, not enough time to rest
Doctor :   i advise you to involve in yoga, meditation

Doctor :   indulge in sports, games, exercises
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