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Remedy for back ache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   Hello
User :   I have serious back ache
Doctor :   Hello.
Doctor :   Ok
Doctor :   Since when are you having this problem?
User :   I am having this from past 3-4 months
Doctor :   Ok
Doctor :   Have you used any medicines for this previously?
User :   I am doing regular stretches but its not helping much
User :   nope I haven't
Doctor :   Did you consult an orthopedician?
User :   no, I haven't
Doctor :   The most common reason is muscle strain due to constant sitting in front of the computer.
Doctor :   Does the pain go into your legs?
User :   yes,in the ankle I get pain
User :   especially while playing cricket
Doctor :   Can you mention your age, height and weight?
User :   23,6ft,77
Doctor :   Ok
Doctor :   I suggest that you sit in a straight backed cjair while sitting before the computer.
Doctor :   chair
Doctor :   You should also use a chair with adequate arm rests.
Doctor :   While sleeping you should sleep on a firm surface without a pillow.
Doctor :   I also suggest that you continue with the back strengthening exercises as usual as they will give long term benefit.

Doctor :   Try some cardio exercises like walking and treadmill on
Doctor :   a daily basis
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