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Remedy for back ache due to muscle spasm - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3365 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   hai are you..hope you are fine
Doctor :   Yes.
User :   i want some suggestions regarding my physical problem
Doctor :   Ok.
Doctor :   Please go ahead with your query.
Doctor :   Are you there xxxxx ?
User :   iam a xxxxx (xxxxx ) sir,and iam sufferring from backpain.i did went to hospitals but doctors are saying that it is the mechanical problem and suggest me to do some exercise,i have done it but still iam having the pain,i cant able to sit more than half an hour continuosly,please post your suggestion sir...
Doctor :   Ok.
Doctor :   Have you gotten an xray OR mri done?
User :   i took x-ray sir by the doctors suggestion but not taken mri
Doctor :   ok
Doctor :   The most common cause is muscle spasm.
User :   doctor said me that it may be some bulging of disc
Doctor :   Did you do the physiotherapy exercises advised for 4-5 months?
User :   yes sir,,,iam doing until now...
User :   iam suffering from this problem for the past 1 year sir
Doctor :   To know whether it is a disc bulge or muscle spasm that can be confirmed only with an MRI.
Doctor :   you also need to follow some lifestyle modifications.
User :   could you please tell me what should i do
Doctor :   You need to sleep on a firm surface without a pillow and a rolled towel in the hollow of your back.
User :   wheather i need to sleep flat or side wise sir
Doctor :   You should sit in a atraight backed chair with adequate support to the back and good arm rests
Doctor :   flat is ideal
User :   could you please tell me what may be the reason for this problem sir....
Doctor :   I also suggest that when you stand you should stand straight with both feet planted slightly apart
Doctor :   As I told you it could be either a muscle spasm or a disc bulge
Doctor :   that can be determined only by an MRI.
User :   oh...sir being iam a xxxxx i have to spent lot of time before computer sir ,,what can i do when iam having the pain sir
Doctor :   Ok.
Doctor :   We will send you a document on simple exercises that can be done while sitting before the computer
Doctor :   YYYY@YYYY Mobile : 0000
Doctor :   please confirm your details
User :   my mail id is correct but mobile is been dead...
Doctor :   Ok.
Doctor :   Is there any thing else that I could help you with?
Doctor :   Are you there xxxxx ?
User :   yes sir
Doctor :   Ok.
User :   i too have the neck pain sir
Doctor :   Ok.
Doctor :   The document covers all computer related injuries.
Doctor :   and removing the pillow helps in neck pain too
User :   could you please tell me what may be the reason for this problem sir..
Doctor :   My suspicion is the long hours you sit beore the computer
User :   wheather i should continue my exercise or not sir
Doctor :   also I sugest that you shouldnt drive for more than 2 hours
Doctor :   you should continue the exercises
User :   is there any good advise from sir....
User :   please taught me some good exercise sir
Doctor :   The physiotherapy exercises are better taught under direct guidance of a physiotherapist who can correct you there itself.
Doctor :   It wouldnt be wise to prescribe them here for your own safety.
User :   oh...when will i get released from this problem sir
Doctor :   Back pain is a chronic problem. It resolves very slowly. Physiotherapy is the only way out.
User :   i cant travel in two wheelers sir,,,causing pain
Doctor :   yes
Doctor :   that is why you should avoid driving two wheelers.
Doctor :   and any driving should be restricted to less than 2 hours
Doctor :   Is there any thing else that I could help you with?
User :   if iam sitting in a chair and turning left and right iam hearing a sound from my hip sir...after that i feel relaxed sir..why like this sir?
Doctor :   that could be due to the joint movement.
Doctor :   There is nothing to be worried about.
Doctor :   are you there?
User :   oh
Doctor :   Please fill the feedback form say done when done
Doctor :   Anything else xxxxx ?
User :   masterbate will be a reason for this sir?
Doctor :   No.
Doctor :   It has nothing to do with this.
Doctor :   Have you filled the feedback form which I have sent?
User :   no sir i didnt receivrd
Doctor :   did you receive it now?
User :   ya
Doctor :   Have you filled the feedback form which I have sent?
User :   ya
Doctor :   Ok.
Doctor :   anything else?
User :   i have another problem hair loss
Doctor :   We have a long queue of patients waiting for our service.
User :   how can i stop it sir
Doctor :   Please log in after sometime to clarify other medical doubts.
User :   ok...thank you sir
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
Doctor :   We appreciate your co-operation.
User :   sure
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