Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
124 Doctors are Online

Remedies for stress,weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
User :   Hi.
User :   hello Dr
User :   Please proceed with your query.
User :   What shd i do to get rid of stress
User :   i am not getting enough time to sleep
User :   is it that outside food increases body stress
User :   You may need to schedule yourself to get free time to sleep.
User :   Yes.
User :   You may have to take good nutritious diet.
User :   early morning exercise is better or going to gym after work is better option..??
User :   I think doing exercise, yoga or meditation is better than going to gym.
User :   actually corporate life style, daily work routine as made me completely inactive pysically, m not able to do much of exercise
User :   unable to wake up early morning, even if i do i get a eadace entire day
User :   In that case, meditating before going to sleep would help.
User :   *headace
User :   now adays i take dinner at around 10.30 to 11 pm @ nite
User :   My wt is also going out of my control
User :   can u help me out with some good diet tips..
User :   You need to do exercise to control your weight.
User :   Ok sure.
User :   Please avoid oily and spicy food.
User :   Eat lot of fruits and vegetables.
User :   Avoid drinking and smoking as these can also cause increase in weight and stress.
User :   no i dont smoke at all, yes but my group does and i be with them ... is it harmful..
User :   Passive smoking occasional is not a problem.
User :   But avoid as much as you can.
User :   k, since i come home tired and eat quickly and sleep, i feel too lazy and weak... my dad suggested me to take multivitamin capsules, i havent taken it... but is it good to take Becadexamine..
User :   Ok it is a multivitamin tablet you can take this for a month.
User :   when to take such capsules, morning or nigt after meal..??
User :   You can take night after your dinner.
User :   wat abt tea and coffee, hw much shd i try to avoid...
User :   You can take it twice a day not more than that.
User :   It is better if you can avoid as much as possible.
User :   shd rice be avoided @ night...?
User :   You can have it but not much.
User :   ok doctor thank you for the help
User :   Just follow healthy life style. Thanks for consulting me.
User :   bye
User :   Ok Bye for now.
Doctor :   Hi
Doctor :   Please proceed with your query.
Doctor :   Are you there?
Doctor :   Are you there?
Doctor :   I need to close this chat window as you are not responding.
Doctor :   Kindly login again to chat with us regarding your health queries.
Doctor :   Hi
Doctor :   Are you there?
Doctor :   Are you there?
Doctor :   I need to close this chat window as you are not responding.
Doctor :   Kindly login again to chat with us regarding your health queries.
Question is related to
Diseases and Conditions
Treatment/Therapy
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor