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Remedies for Weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3177 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   Hi Gudevening
Doctor :   Good Evening.
User :   My job requires me to work in Night shifts.
Doctor :   Ok
User :   and i want to lose weight so how can i go about the exercise routine?
Doctor :   OK
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age 25,Male,Customer Support Executive,Recently married.
User :   Height : 5'8,weight : 80
Doctor :   Ok
Doctor :   Do you have any other health problems?
Doctor :   Are you there
User :   yes
Doctor :   Ok
User :   i dont have any health issues
Doctor :   Ok
User :   i just want to cut down my weight
Doctor :   You should avoid junk food, excess sugar, oil, fats, rice
Doctor :   refined foods like biscuits bread, pastries
Doctor :   fries
User :   and also my stomach is a bit flat but my waist is the problem
User :   yeah i avoid these kind of food
Doctor :   eat more salads, fruits and sprouts
Doctor :   exercise regularly
User :   but...
Doctor :   treadmill or walking or jogging is good\
Doctor :   Ok
User :   can u suggest me a routine bcoz i reach home early in the morning
User :   at 4 in the morning
Doctor :   Ok
Doctor :   First you should get adequate sleep of atleast 7-8 hours uninterrupted
Doctor :   better sleep in a dark room which ids quiet
User :   that any whicht way is not possibel
Doctor :   take small frequent meals
Doctor :   exercise in the evenings
User :   i can only afford to sleep for 5 to 6 hrs
Doctor :   when you are well rested
Doctor :   try to increase the duration
Doctor :   avoid a lot of coffee and tea'
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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