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Relief from depression, anxiety and lack of sleep - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi i'm suffering from bouts of depression and anxiety, with lack of sleep in the nights
Doctor :   Ok
Doctor :   What is your age
User :   i'm 36, had a very hard past and when i start relaxing all those things come to mind and disturb me. i'm practising yoga, meditation. finding some relief from that
Doctor :   Good
Doctor :   Ho wlon gyou habve this problem
Doctor :   Hello are yu there
User :   past 5 years
Doctor :   How long are you practising Yoga and Meditation
User :   past 1 year
Doctor :   Ok any other medicines
Doctor :   any pscychotherpy sessions
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