Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
166 Doctors are Online

Relaxation techniques to relieve tension headache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Headache and Migraines
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3394 Questions
Doctor :   Hoi
Doctor :   how can I help you
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
Doctor :   are you back
Doctor :   Do you have ny query
User :   hi doctor
User :   how do u do?
Doctor :   Good thanks
User :   sometimes im getting heavy head ake
User :   2week once it comes
Doctor :   When does it come
User :   i would like to know whts the problem
Doctor :   in a day
Doctor :   Which side it aches
User :   at the time of sleeping n thinking
User :   which side means above fore head
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   26, male,xxxxx bangalore, single, 62 kgs, 5.6 ft, yes
Doctor :   DO you have allegies
Doctor :   sinusitis
Doctor :   Nose or ear problem?
User :   no prob
User :   what the exact problem sir?
Doctor :   how much time does the headache stay
Doctor :   Yes after asking these question i shall say what could be your problme
Doctor :   Does the normal pain killers reduce the pain?
User :   10-15 mins
User :   if pains heavy so i take Actified plus
Doctor :   Does the neck pain, back pain ?
User :   otherwise i use only pain balm
User :   slight back pain, no neck pain
Doctor :   Do you sit infront of computer for long time?
User :   yes
Doctor :   Did you check for the eyes with the eye specialist for the last one year
Doctor :   since you have risk of eye problems
User :   yes
Doctor :   Do you have refractive errors
User :   means
Doctor :   What did the eyespecailist say
User :   he told use glasses
User :   and power is -0.75
User :   from past one and half year im using glasses
Doctor :   are you using them
User :   yes
Doctor :   ok
Doctor :   Since it is only episodic
User :   before my power is -0.5 now power is -0.75
User :   episodic means
Doctor :   occasional
Doctor :   headache twice in one month
Doctor :   right?
User :   exactly
Doctor :   It could be an episodic type of Tension Headache
User :   ok
Doctor :   which needs lifestyle modifications
Doctor :   try to learn relaxation techniques
Doctor :   Dont be stressed
Doctor :   out
Doctor :   When you feel that headache is about to start you can take the tablet
Doctor :   which should carry
User :   will you please tell some relaxation techniques
Doctor :   If at home dont take tablets
Doctor :   use the pain balm, hot shower and then sleep for 1 hour
Doctor :   or rest for one hour
Doctor :   Ye4s
User :   rarely im using tablets
User :   im using always pain balm
Doctor :   Try to breathe in and out very slowly
Doctor :   as slow as possible
User :   ok
Doctor :   sit down in a quiet place
Doctor :   back straight
Doctor :   dont think of anything else
User :   ok
Doctor :   just concentrate on only one thing
Doctor :   and lets not the attention is diverted the other things
User :   wht
Doctor :   see that the attention is not diverted
Doctor :   to toher things
Doctor :   You can practice yoga
User :   ok
Doctor :   which is the best relaxation techniwue
Doctor :   known
User :   i dont know
Doctor :   You learn it
User :   i thing sleeping is the best
Doctor :   there are many centres that teach it
Doctor :   yes
Doctor :   aything else
Doctor :   Please fill the feedback
Doctor :   form
User :   one more thing
User :   your good name sir.
Doctor :   Dr xxxxx
User :   from
Doctor :   Bangalore
Doctor :   We have a long queue of patients waiting for our service. Do log in next day to clarify other medical doubts.
User :   gr8
User :   sir one thing
User :   before my eye power is -0.5 but now is -0.75 it increases
User :   but im using my glasses regularly
User :   how can i reduce my eye power
Doctor :   There are no exercises that reduce the eye power
Doctor :   Continous usage of glasses
Doctor :   and making sure the eyes are rested well
Doctor :   and if youare in comp industry
User :   ok
Doctor :   yoiu have to follow some guidelines
User :   wht guidelines
Doctor :   WWW.WWWW.WW Doctor :   Follow the link
Doctor :   to know more
Doctor :   Ok
User :   ok thankyou sir
Doctor :   Please give your mobilenumber
Doctor :   it is written wrong
User :   thanks for spending your valuable time for me.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor