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Relaxation techniques to relieve mental stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   actually i m suffering from some mental stress
Doctor :   Ok
Doctor :   Please go ahead with your query.
User :   i m becoming day by day very rash in behaviour
Doctor :   Ok
User :   i cant bear if anybody say soemthing to me
Doctor :   Ok
User :   means not even good things
Doctor :   Since when have you been feeling like this?
User :   from past some 4 to 5 months
Doctor :   Ok.
Doctor :   Do you have any other health problems?
User :   unncessary i get angry to everyone
User :   no
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i dont feel at home and at office also
User :   Age: 23, Gender:Female, Occupation:xxxxxxx,MArtial Status: Single, Weight is 55Kgs, Height is 5.5"
Doctor :   Have you gotten your Thyroid function tested recently?
User :   no
Doctor :   Ok
User :   actually from last 2 years i did not gone to my family doctor
Doctor :   Have you recently had any change in job or additional responsibilities?
User :   no
Doctor :   Ok
Doctor :   I suggest that you get your Thyroid Profile tested
Doctor :   As overactive thyroid can lead to these symptoms.
User :   ok doc. thanx for ur advise
Doctor :   The other common reason could be stress
User :   ok
Doctor :   You can try relaxation techniques like
Doctor :   yoga and meditation.
Doctor :   Whenever you feel the stress or anger
User :   n onemore thing i sleep everynite around 10p.m and i dont wake up around 8.30am also
Doctor :   Ok
Doctor :   Do you fall asleep immediately
User :   in my family everybody says me
Doctor :   at 10 am?
User :   ya
Doctor :   or is the sleep disturbed
User :   no not a single movment also
User :   my parents says me so much u vll sleep common get up
User :   but i dont feel to get up ony
Doctor :   Ok
User :   just i feel no still my sleep has not complete
Doctor :   That is nothing to worry about as 8-9 hours of sleep at your age is normal
Doctor :   The amount of stress also adds up to the exhaustion and causes more sleep
Doctor :   increased sleep is actually good for health
User :   ok doctor thnx for ur advise 2day only i vll go 2 my doctor
Doctor :   That is a way of getting rid of stress
User :   i have to rush now my meeting is there
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   Are you there?
User :   ya doctor i have filled
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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