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Relaxation techniques for fear, anxiety, headaches, heat patches over body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2009
Answered : 537 Questions
Doctor :   hi
Doctor :  
how can i help you?
User :   hi doctor not sure i chatted with u few mins back
User :   unfortunately chat session gets terminated
Doctor :  
yes i am the same doctor
User :   ok
Doctor :  
we were dicussing about the relaxation techniques
User :   doctor is it needed that i need to go and see psychiatric doctor?
User :   for my fears and anxiety problems?
Doctor :  
there was no response from your side and you were keepin on moving out of the chat window so the chat was geting closed
User :   yes i come back again but it was closing and closing and i reported the problem
Doctor :  
it will be benefecial to have atleast one counselling session with a psychiatrist
User :   ok
Doctor :  
for your anxiety and fear problem
Doctor :  
since you are keeping on gettein them back
Doctor :  
Doctor :  
have you gone through the last chat history that you had with me?
User :   i feel like some heat patches spreading across my head doctor
Doctor :  
User :   sometimes only on head
User :   and sometimes on entire body
Doctor :  
have you followed what i was saying in the last chat about relaxation and medications?
User :   is this too because of this stress related anxiety?
Doctor :  
User :   yes i saw u asked me to follow the relaxation techs
User :   but it gets DC
Doctor :  
they could be related to stress and axtiety, as they can present in all kinds of vague symptoms
Doctor :  
i will provide yu a link which will help you more with the relaxation techniques
Doctor :  
go through it in your free time
User :   ok
Doctor :  
and follow the exercises suggested
Doctor :  
WWW.WWWW.WW Doctor :  
it will help you to ease your symptoms
Doctor :  
meanwhile do get a counseling done by a psychiatrist
User :   sure doctor
Doctor :   for the repeated anxiety and fear symptoms
Doctor :  
Is there any thing else I can help you with?
User :   and this headache do i need to go and see any ?
Doctor :   no, folow the instructions given regarding the medication and relaxation, if not benefitted then go for a check with a neurologist
Doctor :  
do not forget to use antiglare screen for PC
Doctor :  
and doing eye exercise
Doctor :  
by looking away from monitor every 15-20 minutes
User :   ok sure
Doctor :   take the medication for headache.
User :   u mean Dolo650?
Doctor :   meet a psychiatrist for counselling, foloow relaxation exercises
Doctor :  
Doctor :  
and if non eof these helps you
User :   ok sure doctor
Doctor :  
then go for a physical examination and evaluation by a neurologist
Doctor :   Is there any thing else I can help you with?
User :   no thats it for now thanks doctor
Doctor :   Please fill the feedback form, and comment box, and say done when done.
User :   ok done
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please chat with our doctors 24/7 for medical queries. Please refer your friends to our service.
User :   sure thanks
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