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Relaxation exercises for stress reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   How can I helpyou
User :   pls give me a min
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i want to consult a Psychiatrist, can u help?
Doctor :   What are you looking at for the consultation
Doctor :   Specialist are not available for the consultation On chat
User :   i need to know some things... like are there any problems in which a person fights a lot.. or argue a lot about small small things.. is it anyway related to mental condition?
Doctor :   Ok
Doctor :   If you can tell me in little detail then i may be able to help
Doctor :   Some detail about your condition..
User :   its not about me but my sister.. she gets angry for no reason. after thinking much about it i feel it might be a Psychiatric problem or something... she thinks negative all the time.. and take out all the wrong meanings from whatever we say. and then final result she end up fighting with all..
Doctor :   What is your Sister doing and What is her age and occupation or education Particulars
User :   Am just worried abou it..
Doctor :   ok
User :   she works with a MNC as a Team Lead. Her age is 26
Doctor :   Since when is she having this condition
User :   or is this due to some kind of harmonal changes or something...?
User :   since my be 1 and half year now..
User :   cause i have heard that girls behaviour depends lot on the harmonal changes too.. is that right?
Doctor :   Yes that is why you need to answer me since women during the Periods or the before that will have the same condition like Mood Fluctuations and apart from that they would be fine
User :   but it so haapens that she ends up fighting almost say every 3 or 4 days..
Doctor :   And since the fact that she is working a s team leader it would be tough for her to cope
Doctor :   up with Work pressure
User :   ya thats true
Doctor :   Well it can make the
User :   but what is the solution for this?
Doctor :   Some Relaxation Exercises and the medication will help her and along with that the examination by the Gynecologist will rule out any medical conditions that can cause the same
User :   more over she has a problem of polisystic overies.. does that makes any difference in her behaviour?
Doctor :   Please fill the feedback form say done when done
Doctor :   Yes now you have it right it is due to it that she is having the
Doctor :   Hormonal Fluctuations and that is causing the Mood disorder and hence the
Doctor :   emotional outburst from her end
Doctor :   It shall need to be started on treatment earlier than late
User :   what relaxation exercises do u suggest?
Doctor :   Yoga And meditation But then now that they have
Doctor :   You have mentioned that she is having PCOD then it will be advisable to get her strated on Treatment for it
User :   ok.. i'll make sure that it starts soon.
Doctor :   Since it will have the trouble with her conception after she gets married too
User :   thanks for the help.. and can i ask for you when i log in next time? is it possible?
Doctor :   You can log in next and ask for me but it may not be needed since any doctor would be able to help you in this regard
Doctor :   You are Always Welcome
User :   Thanks... have a nice day. :)
Doctor :   Have a Pleasant day
Doctor :   Bye for now
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