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Regular diet plan to stay healthy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3583 Questions
Doctor :   hi
Doctor :  
how can i help u
User :   hi
Doctor :   please proceed with your query
User :   ya

User :  
wanted a regular diet plan
Doctor :  
ok
Doctor :  
i will help u in this
Doctor :   Can I confirm if you discussed your diet with us during a previous chat
Doctor :  
are you there?
Doctor :   You seemed to have moved out of the chat
User :   no

User :  
i m thr
Doctor :   ok ok
User :  
not discussed
Doctor :   ok
Doctor :  
Can you outline your problem for which you seek a diet plan?
Doctor :  
If you can discuss your problem, I can decide what might suit you better
Doctor :  
and help you out
User :   no prb as such

User :  
i hve noticed non veg does nt go well
Doctor :  
Can you give me more details?
User :   i get constipation

Doctor :  
what happens if you have non-veg?
Doctor :  
and since when have you been having this problem?
User :  
i feel pukish sometimes if i hve lots of it outside
User :   not always

User :  
on and off
Doctor :   since the past 3 months?
User :   ya

User :  
u can say tht
User :  
and i cant stay hungry 4 long
Doctor :   and do you eat out a lot?
User :   used 2

Doctor :  
and how often do you have non-veg in a week?
User :  
on all week ends
User :  
now cut down
Doctor :  
so 2 days in a week or more?
User :  
now i eat at home
User :  
not more
Doctor :  
have you had constipation in the past?
Doctor :  
without having non-veg?
Doctor :  
Another thing which I want to know is that do you tend to over-eat
Doctor :  
I mean you feel very hungry and keep eating
Doctor :  
to the point that you suddenly realise that you are more than full?
Doctor :  
Are you there Reema?
Doctor :  
It seems that you have moved out
Doctor :  
Please get back to us. We are available 24x7
User :   ya m thr
User :  
r u thr doc
User :  
?
Doctor :   are yu there
User :   ya

User :  
got dc
User :   i over eat sometimes

User :  
till i realise am full
Doctor :  
ok
User :   thts mainly 4 non veg

Doctor :  
is it chicken, or redmeat or fish
User :   chicken mainly

User :  
red meat rarely
Doctor :  
ok
Doctor :  
is the chicken skinless
User :   dunno

User :  
awts available in restaurants
Doctor :  
ok
Doctor :  
chicken which is skin less is good as they contain less fat
User :   do they give at res

Doctor :  
the oil and fat content need to be reduced
User :   OK

User :   wats the daily thing u wud suggest

User :  
in fact i fell sick 4 quite sum time last month
User :  
as a result of eatin out
Doctor :   avoid eating outside
User :  
either the stomach used 2 b tight or i used 2 feel pukish
Doctor :  
let me explain the causes of constiopation
Doctor :  
1. irregular diet habits
Doctor :  
taking more spicy items
Doctor :  
oily items
Doctor :   drinking less water
Doctor :  
having more non veg foods
Doctor :   hi are yu there '
User :  
YA
Doctor :  
did yu get wat causes are
User :  
was irregular now its fine
User :  
i eat only home food
Doctor :  
ok
User :   cud i hve some diet plan

User :  
tht includes milk n all
Doctor :  
ok
Doctor :  
morning take i cup of milk
Doctor :  
with 2-3 biscuits
User :   ok

User :  
wat kind of biscuits
User :  
?
Doctor :   XXXXXXXX or wheat containing biscuits
Doctor :  
north indian or south indian
Doctor :  
diet
User :   notrh indian

Doctor :  
ok
Doctor :   what do yu have in breakfast
User :   roti

User :  
and ne sabji
Doctor :  
take roti and sabji
User :  
ok
Doctor :  
thats good for health
User :   ok

Doctor :  
wat do yu have in afternoon
User :  
chawal dal 4 sure
Doctor :  
ok
User :  
then 1 more item
User :  
cud b egg curry
User :  
chole
User :  
rajma etc
Doctor :  
ok
Doctor :  
have 2 roti
Doctor :  
a cup of rice and sambhar
Doctor :   greenleafy veg
Doctor :  
more of palak, methi, spinach, cucumber
User :   ok

User :  
1 issue
User :  
evening i feel hungry
User :  
but its late b4 i reach home
Doctor :  
early morning take corn flakes with milk and 2-3 choppe veg
User :  
so kya khaya jaye
User :  
?
Doctor :  
like banana, chikoo, papaya
Doctor :  
evening yu take break fast type
Doctor :  
avoid spicy foods, oily food
Doctor :  
and fried food
Doctor :  
a fruit salad with cup of tea or coffee with
Doctor :  
bread and jam is good
Doctor :  
take 5-6 badam and cashew nuts every 2-3 days
Doctor :  
once in a week can have gobi, bajji, bonda
Doctor :  
but it should not be a regular practise
Doctor :  
hi are yu there
User :   ya

Doctor :  
did yu get that
User :  
ok
User :  
so evening i can carry bread and jam
Doctor :   yes yu can
Doctor :  
wheat bread is available or even biscuits are ok
User :  
ok
Doctor :  
3-4 pcs of bread and jam
User :  
cream ones
User :  
?
Doctor :  
with 1-2 cheesy or butter biscuits
Doctor :  
not the cream ones
User :   ok

Doctor :   do yu have any quries regarding diet
Doctor :   hi are yu there
User :   ya

Doctor :  
I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
User :  
nopes
Doctor :   ok
User :  
1 more thing
Doctor :   proceed
User :  
i tend to catch cold open
User :  
often
Doctor :  
i think our doctor have already discussed with you
Doctor :  
regarding this topic
User :  
ya
Doctor :  
doctor has given yu the tips and medications
Doctor :  
how to over come it
Doctor :   please proceed

User :   no generally

User :  
to avoid catching cold
Doctor :  
avoid dust, allergy
Doctor :   any cold products
User :   if i feel like am gettin a cold wat medicines i take

Doctor :  
take okacet 10 mg for cold
Doctor :  
it will help u to overcome the cold
Doctor :  
is that ok
User :  
after food
User :  
?
Doctor :   yes after food
User :  
once
User :  
?
Doctor :  
prevention is better than cure
Doctor :  
yes once daily
Doctor :  
after food
Doctor :  
try to avoid the allergens
Doctor :  
yu need to build up your immunity to fight against cold
Doctor :  
the natural defence
Doctor :  
take more vegetables
Doctor :  
friuts
Doctor :  
water
Doctor :  
avoid spicy
Doctor :  
oily
Doctor :  
fatty junk foods
Doctor :  
hi are yu there
Doctor :  
hi are yu there
Doctor :  
I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
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