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Regular diet for a normal person - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   hi doctor
Doctor :   Hello
Doctor :   How can I help ?
User :   Hai doctor Which food is better for me
User :   my age 23
User :   Male
User :   Height 178 & 46 kgs
Doctor :   All types of food are good there is nothing to bother
Doctor :   It shall depend on what you want the foods to do that you can decide on the Type of Food
User :   Rice, non - veg ,
Doctor :   If you are taking NonVeg the increase the Intake of RED MEAT that will help in
Doctor :   Adding on the Bulk to your Body in the SEnce increase the Muscle mass
Doctor :   And you shall need to also acknowledge that with the Exercise regular Exercise
User :   ok
Doctor :   Add the Greens to your Diet since they Provide the Essential Nutrients and they are needed for all the
Doctor :   Enzymatic reactions and the various Processes that are ongoing in your Body
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