Regain the lost weight, increase hemoglobin level - Online Doctor Chats
Doctor : HI
User : hello doctor
User : from
Doctor : hi
User : doing B.E
Doctor : how can i help you
User : i would like to know how i can gain weight
User : i was a swimmer
Doctor : ok
Doctor : For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User : after i stopped swimming i lost nearly 10 kgs n became enimic
User : im 20 yrs
User : female
User : student
User : im single
Doctor : ok
User : height is 5.6
User : weight is 51
Doctor : Your desirable body weight is between 56 - 62 Kgs.
User : ya but how do i gain it
User : i was 60 wen i was swimming
Doctor : you said anemic, what was your hemoglobin level
Doctor : i will give some dietary advices
User : usually people ll gain lots of weight once they stop swimming but in my case i lost weight
Doctor : nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
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