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Reduction of weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   i need small help
Doctor :   Please
User :   my height is 5.4 and my weight is 95kg with tummy
Doctor :   proceed
Doctor :   ok
User :   i want to reduce over weight
User :   what is the right weight
Doctor :   You need to come to 60 to 63 kgs
User :   how do i come
Doctor :   It should be done over months
Doctor :   or years
User :   to 60 to 63kgs
Doctor :   first is perserverence
Doctor :   and the goal setting and mind settings
Doctor :   Have you noticed recent increase in weight for last 6 months?
User :   yes
Doctor :   Your BMI falls in Obesity category
Doctor :   An increase or decrease in 5kg within 6 months is a medical concern รข?? See the doctor to rule out medical conditions.
User :   what should i eat and what not i should
User :   these days i feel heavy breathing
Doctor :   the heavy breathing is due to increased fat
Doctor :   which is not allovwing the chest to expand properly
User :   r u there
Doctor :   are you not able to see my typing
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off.
User :   hi
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice
User :   jjjjj
Doctor :   are yoiu there
Doctor :   are you seeing the things i am typing
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice
User :   r u there
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