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Reduction of tummy fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :  
how can i help you
User :   hi
User :  
i want to ask you something
User :  
may i know who is online
Doctor :   ya sure

User :  
may i know who is online
Doctor :   User :   i am 27 yrs unmarried man ... and day by day my tummy is getting fat ... how can i restrict it
Doctor :   ok

Doctor :   provide your weight , height

User :  
weight 65 kg and height 5'8''
Doctor :  
ok
Doctor :  
give me minute i will calculate your ideal weight
Doctor :  
Your desirable body weight is between 60 - 66 Kgs.
Doctor :   You are NORMAL, your BMI is 22.49
Doctor :   your body weight is normal
User :  
but my tummy is extra large comapre to my body ..its lokking odd
Doctor :  
can you tell me your waiste size
User :  
32''
Doctor :   ok
Doctor :  
do you consume alcohol
Doctor :  
or smoke
User :  
yes in weekends ... only beer
User :  
ya i smoke
Doctor :   how many cigarretes per day
User :  
4
Doctor :   ok

Doctor :  
try to cut down or stop smoking
Doctor :  
you can reduce your tummy fat by
Doctor :   Having healthy foods like vegetables, fruits, greens, grains.

User :  
max how many cig i can take daily?
Doctor :   it is not advisable to take even one cigarrete per day
User :  
ok
User :  
i will try my best to quit
Doctor :  
ok
Doctor :  
Regular exercises like brisk walking, jogging, cycling and swimming is mandatory
User :   ok

Doctor :   Drink 10-12 large glasses of water every day.

User :  
thanks... i will come to you with other querries later on
Doctor :   Do abs exercises in moderation.
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