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Reducing extra fat from body, hair fall problem - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2304 Questions
Doctor :   hi
User :   hi
User :   i would like to tell u something
Doctor :   ok
User :   2 years back my wait was 58kg ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   ok
User :   24,male,single,65,5.8,no
User :   now my wait is 65kg
User :   and i became fat
User :   because of i m chain smoker and daily drink
Doctor :   ok
User :   so can u please tell me something to reduce that
Doctor :   u want to quit smoking isit
User :   i mean to say can u pls give me the schedule which i follow and ill able to reduce the fat
Doctor :   ok
Doctor :   u want to lose weight isit
Doctor :   i will calculate ur BMI or Bodymass index
User :   ya
User :   what is BMI ?
Doctor :   Body mass index
User :   ok
User :   how to calculate it ?
Doctor :   The Body Mass Index (BMI) is an interactive tool used to relate body weight to health
Doctor :   WWW.WWWW.WW Doctor :   u can calculate using this link
Doctor :   ur BMI is 22
User :   ok
Doctor :   normal BMI should be between 20-24.9
User :   so what needs to be done?
Doctor :   ur BMi is within normal limits
Doctor :   there is no need for u to lose weight
Doctor :   ur weight is perfect for ur height
Doctor :   if u need to lose weight
Doctor :   u need to cut down amount of fatty food u take
Doctor :   or diary products liek curds, chocolates
Doctor :   avoid taking less or chocolates, sweets, junk food like chips
Doctor :   are you able to follow
User :   Drink also ...
Doctor :   yes
Doctor :   and u need to exercise
Doctor :   brisk walk for 30mins
Doctor :   or yoga or swimming for 1 hour
User :   non-veg ??
Doctor :   daily
Doctor :   u need to cut down amount of chicken u take
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register you can also call them alternatively at 0000
Doctor :   Hi.
User :   hi
Doctor :   Are you back?
User :   yup
Doctor :   Ok
User :   hair fall problem is also with me ...
User :   what needs to do ?
Doctor :   Ok.\
Doctor :   Since when are you having this problem?
User :   last 1.5 year
Doctor :   Ok
Doctor :   Is there any dandruff or itching in your scalp?
User :   sometimes only
Doctor :   Ok.
Doctor :   I suggest that you take a high protein diet
Doctor :   take more beans, legumes, egg white, soya
Doctor :   green leafy vegetables
Doctor :   fish oils
Doctor :   I also suggest that you use MEN'S ULTRA HAIR NOURISH
Doctor :   1 tab daily after food.
User :   ok
Doctor :   It is a natural supplenent
Doctor :   YYYY@YYYY
Mobile : 0000 Please confirm your details
Doctor :   You should supplement Iron in your diet with Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits
Doctor :   Are you there?
User :   ya
Doctor :   Seafood, rice, soybeans, green vegetables, provide Silica
Doctor :   which is also good for hair growth.
User :   k
Doctor :   Onions, garlic, eggs, asparagus, meat, and dairy products which are rich in sulfur should also be taken
Doctor :   dried fruit, garlic, nuts, potatoes, raisins give potassium which is good for hair growth.
Doctor :   Also eat plenty of citrus fruits, amla and lemon for Vitamin C
Doctor :   YYYY@YYYY Mobile : 0000 Please confirm your details
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   Hi
Doctor :   How can I help you
Doctor :   hi
Doctor :   how can i help you
User :   hi
Doctor :   Hi
Doctor :   Are you back ?
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