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Reducing blood pressure and weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
User :   hellow doctor
Doctor :   how can i help you
User :   i want reduce my blood pressur
User :   and weight
Doctor :   ok
Doctor :   what is your BP readings
User :   i have pressure about 140/90
Doctor :   ok
User :   and after taking medicen i have 110/80
Doctor :   are you taking any medications
User :   my weight is 82 and hight is 175cm
User :   yes
Doctor :   provide your age, gender, ocupation
User :   33 male desigen engineer
Doctor :   kindly give th height in feet
User :   5.6ft
Doctor :   Your desirable body weight is between 56 - 62 Kgs.
User :   is ther is any posibilty is there to reduce permentely with out medicen
Doctor :   For hypertension you should avoid salt,, chips,
Doctor :   but medication has to be continued
User :   any posibilty to elimint medicen if i reduce my weight to 65
Doctor :   for your weight eat lots of vegetables, fruits, salads, greens

Doctor :   avoid oily foods, junk foods, fatty foods, bakery products
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