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Reduced my fat, mainly in stomach - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   hi
Doctor :   are you there
User :   i want to reduce my fat
User :   weight
Doctor :   ok
User :   mainly my stomatch
Doctor :   what is your weight, height
Doctor :   provide age, gender
User :   5.9
User :   86
User :   24
User :   m
User :   are u there
Doctor :   Your desirable body weight is between 61 - 68 Kgs.
User :   ok
User :   how can i reduce
User :   my stomatch and weight
Doctor :   avoid fatty foods, oily foods, junk foods, bakery products
User :   ok\
User :   any medicines
Doctor :   eat healthy foods like vegetables, salads, grrens, fruits
User :   ok
User :   but how i can reduce my stomatch
Doctor :   exercises like swimming, jogging, walking
Doctor :   abdomen exercises will help you

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