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Reduce weight through diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions

User :   HELLO
Doctor :   hi
Doctor :   how can i help u
User :   I AM 25yrs old and married
Doctor :   please proceed with your query
User :   so i go for skipping
User :   i want to reduce weight
Doctor :   ok
Doctor :   i will help u in this
Doctor :   wats your ht and wt
User :   but people tell at this age skipping is not safe
User :   it will make the uterus to slip down it seems
Doctor :   wats your height and weight
User :   is it true?
Doctor :   please answer the Q i have asked
User :   My height is 5 feet and weight is 56Kgs
Doctor :   ok
Doctor :   your ideal wt is 50- 52 kgd
Doctor :   kgs
Doctor :   so yu need to reduce 3-4 kgs
Doctor :   this can be done by diet
User :   ok
Doctor :   and exercises
User :   does skipping create any problem
User :   ?
Doctor :   skipping does not push or slip your uterus down
Doctor :   its not true
User :   then can i continue with it regularly?
Doctor :   but to reduce the wt skipping is not ideal
User :   what kind of diet is required doctor?
Doctor :   do regualr brisk walking for 30 min daily
Doctor :   for 5-6 days
Doctor :   this will help u to reduce the wt
Doctor :   regarding diet
Doctor :   reduce the oily foods
Doctor :   spicy foods

Doctor :   fattty foods like cheese, butter, panner, ghee
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