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Reduce fat and increase lean muscle mass - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   am training bodybuilding for the past one year..
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height
User :   i need to reduce fat and increase lean muscle mass
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height
User :   22, software , 5.9 and 74kgs
Doctor :   ok
User :   single
Doctor :   ok
User :   i need to reduce fat and increase lean muscle mass
User :   help me with tat.
Doctor :   sure u need to watch out what u eat
Doctor :   avoid junk food like chips
Doctor :   fatty food
User :   ya.. then
Doctor :   dairy items like curds
Doctor :   no chicken
User :   curd shudnt be taken?
User :   wat about butter milk?? i am a vegetarian..
Doctor :   no curds
Doctor :   i said no dairy products
User :   ok
Doctor :   includes butter milk as well
Doctor :   have more of vegetables and greens
Doctor :   green leafy vegetables
Doctor :   u can have fish
Doctor :   butter milk, curds contain lot of fat
User :   what about taking supplements.. like whey protien
Doctor :   it is always good have natural food items
Doctor :   which contain protien
Doctor :   rather than take supplement
User :   egg white?
Doctor :   yes u can
Doctor :   u need to work out as well
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