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Reduce cholestrol - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3387 Questions
User :   hi
User :   good afternoon
Doctor :   hi
Doctor :   how can i help you?
User :   is there a way in which we can reduce the cholestrol
Doctor :   yes

User :   increase good cholestrol and decrease bad cholestrol
Doctor :   diet is a very effective
User :   what kind of diet
User :   u there
Doctor :   sorry
Doctor :   im chatting to 3 people
User :   ok no problem

Doctor :   so i will take alittle time
Doctor :   avoid red meat

Doctor :   how old are you?
Doctor :   what work do you do?

User :   29

Doctor :   ok
Doctor :   Is this advice for you or someone else?
User :   for me

Doctor :   ok
Doctor :   Do you smoke/drink alcohol?
User :   no
User :   i eat food from outside i mean company food
User :   will this be a problem
Doctor :   avoid eating red meat, do not eat more than 4 eggs per week
User :   i eat egg or meat once in a while
User :   most of the time veg only
Doctor :   avoid using coconuts
User :   how can i control my cholestrol
User :   coconut or coconut oil?
Doctor :   both
User :   ok
Doctor :   use blended oils
User :   is there any food or anything that i can take to reduce the level
Doctor :   and avoid ghee/ butter- keep it to min'
Doctor :   eat a high fiber diet
Doctor :   it will decrease cholesterol absorbtion
User :   ok
Doctor :   dont get too drastic with these measures
User :   ok
Doctor :   as you need a little cholesterol for normal body functions
Doctor :   Is there anything else i can help you with?

User :   can i have to be in normal diet or

Doctor :   have you had a cholesterol test done?
User :   yes
Doctor :   what was your result?
User :   above 200

User :   around 206
Doctor :   ok

Doctor :   that is just a little more..
Doctor :   just eat a high fiber dieet for that
Doctor :   do you remmber the HDL/ LDL l3evel results?
User :   not exactly
User :   i just remember that one of them was around 206
User :   have to go and check again
Doctor :   ok
Doctor :   Pls get back with the results, I caan give you proper advice once I know them
User :   how can i increase good cholestrol
User :   when i login next time will i get a chance to talk to u or someone else
Doctor :   consume blended oils- like safola for e.g

User :   infact i am taking safola
Doctor :   ok
Doctor :   thats good

User :   i use cocunut
Doctor :   Pls get back with the results, so we can give you specific advice.

User :   ok. thanks
Doctor :   aqvoid using too much cocnut
User :   ok
User :   i have lots of white hair
User :   shld i take some tablets for this
User :   or can be controled through food
Doctor :   that is usually herditary
Doctor :   no it cannot be controlled by food
User :   is there a solution to this
Doctor :   no

User :   i heared if we take some tablets like iron vitamin tablets it can be solved

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