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Rapid way to increase or decrease weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   hi
Doctor :   Hi
Doctor :   Your chat history is stored in our database
Doctor :   So as the earlier discussion was going
Doctor :   Any method that will increase or decrease weight suddenly is bound to be unhealthy
User :   oh
Doctor :   the body needs time to recover from any sort of change, be it internal or external
Doctor :   First thing is to get rid of tension
Doctor :   You can gain weight, you must have the self confidence
Doctor :   As was said earlier, half the problem will solve if you give your body its required calories
Doctor :   So you must ensure that you dont skip meals & stick to the diet chart
User :   yeah â?¦i do feel tensed at times
Doctor :   Also dont forget the exercise
Doctor :   Dont worry about your BMR yet
User :   so it is good for me to have small charges of food throughout the day
User :   ok
Doctor :   No, that is for those who want to lose weight
Doctor :   You need large meals
Doctor :   Not just meals, Quality mega meals
Doctor :   With lots of proteins, fat & calories
User :   ok
Doctor :   Like any nonveg meal
User :   ok
Doctor :   your plate should contain more of chicken or mutton than rice or chapathi
Doctor :   Breakfast should be huge at any cost
User :   so if iâ??m not able to get any non-veg food what would you recommend from veg side?
Doctor :   Peas, potatoes,
Doctor :   all seeds- dhals
Doctor :   soya
User :   ok
Doctor :   rice, vegetables esp roots
Doctor :   Restrict junk food
User :   Did you encounter any such person like me who has gained weight?
Doctor :   Yes, quiet many
Doctor :   Gym helped most
User :   so a proper weight training is also needed
Doctor :   Yes, your body needs to be stimulated
User :   is it true that having alcohol can increase body weight?
Doctor :   Yes it will increase the weight by retaining excess water
User :   so do you recommend having alcohol as well?
Doctor :   Well thats your choice whether you want to gain weight by adding flesh to your body or by retaining unhealthy water
User :   ok...
Doctor :   Is there any thing else I can help you with?
User :   one thing...
Doctor :   yes
User :   is having a low weight and getting married somewhat problematic according to you?
Doctor :   As long as you are able to get a good erection & producing adequate semen
Doctor :   you are eligible for healthy marriage
User :   so does mastubation affect gaining weight?
User :   or is it a normal thing to have?
Doctor :   Its not unhealthy to masturbate
Doctor :   It is not going to harm you or your weight
User :   that was really helpfull
User :   but if i go to gym do u suggest me take any supplements or protein bars?
Doctor :   Eat well, supplements dont have any magic, but you can take a protein powder
User :   Thanks doctor, i will follow what you said and nutrition chart, you have cleared many of my doubts
Doctor :   Is there any thing else I can help you with?
User :   No â?¦.Bye for now...
Doctor :   Thanks for consulting me. Bye for now. Please refer your friends to our service.
User :   sure
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