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Quit smoking, 28 years, increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Drug Abuse
Answered by

General & Family Physician
Practicing since : 2009
Answered : 616 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you?
User :   i want to quit smoking
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :  
Age: 28
Gender: male
Occupation: Job
Location:
Marital Status: single
Weight and Height: 55 and 5.10 inch
Dependents: Yes

User :   r u there
Doctor :   ok
Doctor :   since when are you smaoking?
Doctor :   smoking
User :   so can u guide me regarding the same
User :   last 3 years
Doctor :   how many cigarettes do you smoke per day?
User :   alleast 20 cigrattes
Doctor :   ok

Doctor :   first are you sufficiently motivated enough to stop?
User :   yes sure
Doctor :   ok
Doctor :   then i will suggest a few steps for you
User :   ok
Doctor :   the first thing is try to keep yourself as busy as possible
User :   ok
Doctor :   then you should make yourself busy when you feel like smoking
Doctor :   do something else at that time like taking a walk or
Doctor :   doing some work which is pending
User :   ok
Doctor :   also find a friend or partner
Doctor :   or colleague
User :   fine
Doctor :   who is willing to quit smoking
Doctor :   and make it a team effort
User :   ok
Doctor :   that increases youe motivation
User :   ok
User :   thank u so much
Doctor :   ok
Doctor :   first try to cut down to say 10 per day
User :   fine
Doctor :   then reduce further
Doctor :   Please fill the feedback form say done when done
Doctor :   YYYY@YYYY

Mobile : 0000 please confirm your details

User :   yes
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
User :   Thanks
Doctor :   ok
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service


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Doctor :   hi
User :   there is one more thing which i have to know
Doctor :   ok
User :   as my weight is 55 only
User :   and i want to increase my weight
User :   what i have to do.
Doctor :   ok

Doctor :   you should first take a healthy diet
Doctor :   more protein
User :   ok
User :   as i am vegeterian only
Doctor :   also you should try and work out
Doctor :   avoid outside foods
Doctor :   take whole milk instead of skimmed milk
User :   so suggest me some foods for the same
Doctor :   yes
User :   so suggest me some morefoods for the same

Doctor :   you can take whole milk, soy milk, tofu
Doctor :   do you eat eggs
Doctor :   ?
User :   yes
Doctor :   ok
Doctor :   then you can have egg white
Doctor :   or boiled egg
User :   fine
Doctor :   as it is a good protein source
User :   ok
Doctor :   also i would suggest a supplement called
Doctor :   GNC PP WEIGHT GAINER 1850-DUTCH CHOCOLATE
Doctor :   available in Strawberry, banana flavors and Vanilla flavors

User :   whats the cost for the same
Doctor :   For Details Visit and Buy the product at www.gncindia.in.

User :   ok
Doctor :   also you should take small frequent
Doctor :   meals instead of large meals
Doctor :   also work out as it increases the appetite
User :   ok
Doctor :   also take more nuts
Doctor :   like almonds. ashews
User :   fine
Doctor :   WWW.WWWW.WW Doctor :   pls calculate your bmi
User :   ok
Doctor :   are you there?
Doctor :   ok
User :   yes
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
Doctor :   are you there?
User :   BMI calulates 0000
User :   r u there
Doctor :   yes
Doctor :   ok
Doctor :   is it 21.989?
User :   ok
Doctor :   then you are adequate
User :   ok
Doctor :   the bmi should be between 20-25
Doctor :   you probably need to tone up a bit
Doctor :   you would need toning up exercises

Doctor :   i suggest you consult a physical trainer who can guide you with the same
User :   ok
Doctor :   anything else Rahul?
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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