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Query regarding fitness - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2304 Questions
Doctor :   Hi
Doctor :   Dr Axxx here
User :   I need to certain questions regarding fitness.
Doctor :   sure go ahead
User :   I am regular gym goer. Used to workout 5 days a week. I lift quite good heavy weights. Working these days to reduce my waist. What should be ideal dinner for the same ?
Doctor :   For this specific query, the best way is to seek a dietician service available on your panel
Doctor :   which is completely free
User :   OK sir thanks.
Doctor :   in addition, i would advice you, that
Doctor :   a high protein diet, with meals every 3 hrs in a day would be helpful
Doctor :   Are u there ?
User :   Yes sir
Doctor :   ok
User :   Sir i am also taking protein shake twice a day.
Doctor :   The dietician, will give you more specific diet, consierding your veg or non -veg status as well
Doctor :   i understand,
Doctor :   but in my opinion, if u are having a proper protien diet, you dont need to have costly protien shakes
Doctor :   the protien shakes in the market
Doctor :   are overated and not normally necessary
Doctor :   they do not help in forming more muscle, when you are taking a proper protein diet
Doctor :   your req is 1 gm protein , per Kg BODY WEIGHT
Doctor :   Are u following me ?
User :   Yes sir
Doctor :   I would suggest you, to get the opinion of the dietitian in our panel, and get a diet plan specifically for you
Doctor :   instead of relying on protein shakes
User :   I underdstand sir.
Doctor :   ok
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